Exceptional Guidance, Expertise, & Customer Service - since 1984 Frontenac Outfitters Canoe and Kayak Centre Ontario's On-Water Paddlesports Centre Free test paddling 6 days a week
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Introduction to the Stand Up Paddle Board


SUP Board Courses

SUP Board Courses: “Walk on Water With Us!”

Our 1.5-hour SUP Board Courses focuses on ‘flat-water touring’ (not surfing). Learn proper stance, paddling techniques, safety and recovery methods. We’ll cover the basic’s including SUP board construction, design, handling and transportation methods.

SUP Board Courses are taught on-site at our Paddlesports Centre on beautiful Pearkes Lake. This is a great opportunity to check out different boards, paddles, get some instruction, enjoy nature… and get WET!

Come join our team in spreading the word about this exciting new water sport. We look forward to having you in one of our SUP Board Courses!

What’s SUP?

StaSUP Board Coursesnd UPaddling is the hottest new craze in watersports. It attracts all types of enthusiasts from those looking to shed a few pounds, to athletes in training, to families and social groups spending quality time together.

It’s easy to learn; yet you can continue to improve indefinitely. SUP provides a fantastic core body workout, and its unique standing position allows you to see more above & below the water. SUP is part paddling, part surfing and part body control.

Prerequisites: Willing to Learn, Have Fun, and Get Wet!

Length: 1.5 Hour

Location: Frontenac Outfitters Canoe & Kayak Centre’s Pearkes Lake

Cost: $50.00 + $6.50 (13% HST) = $56.50

Receive a 50% discount on your SUP Clinic by signing up for a our Getting Started Kayak course that runs on the same date!

How to Book

Contact Us about customizing a date for your Intro to SUP Clinic!

 Theory

  • Board Designs
  • Board Types – Flatwater Touring, Wave/Surf Riding, Recreational and Inflatable
  • Safety equipment – what one needs to be ‘legal’ vs. what one needs to be ‘safe’

 On Water Skills

  • Entering / Exiting from a board on a Dock / Shoreline
  • Forward / Reverse Strokes
  • Sweeps, Draws, Pivots, Rafting
  • Proper Water Entry & Stance Techniques
  • Recovery Strokes & Bracing

We Provide

  • Stand Up Paddleboard
  • PFD
  • SUP Paddle
  • Paddle Float
  • Whistle
  • Throw Bag

 Cancellation Policy

  • Cancellation for any reason within a 14-day period prior to the course/clinic will result in a forfeiture of an administration charge of $40.00 per participant.
  • Frontenac Outfitters reserves the right to cancel or reschedule any course or clinic due to inclement weather or lack of participation

Suggested Stuff to Bring (Weather Dependant)

  • Wide brimmed sun hat
  • Sunglasses (we sell eyeglass holders & floaters)
  • Sunscreen & lip balm (waterproof)
  • Bathing suit & towel
  • T-shirt, light long-sleeve shirt, shorts, undergarments
  • Water shoes or sandals
  • Water Bottle (we stock pop & water)
  • Most Importantly… an attitude for having FUN!!!

 Places to Stay

  • We offer on-site wooded & waterfront campsites at $25 per night
  • Country style B & B’s are nearby, or endless accommodation in Kingston is 30–40 minutes to the south. Places to stay

Should you have any questions about our SUP Board Courses please do not hesitate to call 613.376.6220 or email us at [email protected]

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